The nutritional value of red cabbage moss

Description: Red cabbage moss, also known as "chicken moss." Purple, golden flowers, is a specialty in Wuhan. According to historical records, red cabbage moss is a famous vegetable in the Tang Dynasty. It has always been a native product of the emperor's tribute to Hubei Province. It was once regarded as a “Golden Temple Jade Dish”, and it is well known as Wuchang Fish. Can be fried, vinegar fried, but also spicy fried. Its color is blue and its taste is fresh and refreshing. Wuhan people like to eat.

How to pick red cabbage moss

Should choose the cross-section without white heart, it looks translucent pale green, pinch up more hard, less leaves, no flowering red cabbage moss, stubby cabbage moss is relatively tender.

The nutritional value of red cabbage moss

Red cabbage moss, also known as "chicken moss." Purple, golden flowers, is a specialty in Wuhan. According to historical records, red cabbage moss is a famous vegetable in the Tang Dynasty. It has always been a native product of the emperor's tribute to Hubei Province. It was once regarded as a “Golden Temple Jade Dish”, and it is well known as Wuchang Fish.

菜心

The nutritional value of red cabbage moss

Red cabbage moss is rich in nutrients, containing calcium, phosphorus, iron, carotene, ascorbic acid and other ingredients. The Vitamin C is higher than Chinese cabbage and Chinese cabbage.

Chinese medicine believes that red cabbage moss is sweet, pungent, and flat. Can promote blood circulation, Lee intestinal, stop bleeding. For postpartum women, blood stasis and abdominal pain; vomiting blood, dysentery and blood in the stool; constipation.

Red cabbage can be fried, fried in vinegar, and spicy fried. Its color is blue and its taste is fresh and refreshing. Wuhan people like to eat. Of course, among them, the most unforgettable bacon is fried with red cabbage. The red cabbage moss broken into 4 cm long, take its tender part, washed and drained with water; bacon cut into 3 cm long, 0.3 cm thick piece. Then set the wok stir, add sesame oil to heat, stir fry under ginger, add bacon stir-fry 1 minute, remove with a colander. And then the original wok with the rest of the oil placed on the heat, add the moss, add salt and stir-fry 2 minutes, then add the bacon and stir fry for 1 minute, use a spoon to push evenly, the pot tossed a few times, wok Shengpan, a delicious food will also be baked.

Red cabbage moss is not only loved by Wuhan people, but also favored by foreigners. According to legend, the poet Su Dongpo brother and sister tour Wuchang Yellow Crane Tower, eager to taste the legendary world of delicious red cabbage moss. However, that day coincided with the cold weather, and it was later listed. The brothers and sisters like Susie had no choice but to visit Wuchang for a few days until they enjoyed the red cabbage moss.

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